The unique challenges, experiences and paradoxes of travelling for triathlon


Let’s start this post with some statistics (courtesy of logging all my flights into ‘App in the Air)- bare in mind that I had only one domestic flight from January to April and apart from a return trip to the Philippines, all my international trips have been since May 31. So far this year:
·      Countries visited: 12
·      Airports frequented: 18
·      Airlines patronised: 9
·      Types of aircraft flown: 11
·      Boarding passes: 35
·      Kilometres travelled by air: 93,310
This is what my first week in Europe looked like
Travel is often (especially describing events past) romanticised; the opportunities of meeting new people, engaging different cultures and (using the old cliché) ‘broadening ones horizons.’ Yes travel is exciting and (mostly) very enjoyable; however, there is often a tendency to become overly mawkish when reflecting on ones adventures.  

Why so down? Why write about travel? Three reasons:

2.  To address the misconception that triathlon is some sort of junket for those seeking to accrue status credits/frequent flyer points, (#roadtoplatinum) whilst avoiding ‘real hard work.’ Triathlon travel is not some sort of clever ruse to have a ‘fun’ sightseeing experience inconveniently punctuated by a race.

3. To give an insight to the unique intensity of emotions, punctuated by long stretches of boredom and ‘sameness,’ that characterises racing in locations away from home.
Vuelling Airlines takes the award for the smallest gap between rows

In sum, having the opportunity to travel the world is an opportunity I am extremely grateful for; however, it comes with its unique difficulties and perspectives- and is far from the misconception of a low-stress gravy train that some people outside of the sport characterise it as. 


‘Vanilla Travel’ the uniformity of food/accommodation and the isolation that is triathlon travel. As Adam writes:
When you travel to race it can feel like you are ‘missing out’ on seeing the very country you came to race in. You don’t have the luxury of free time. You’re not there to see the place – you’re there to work: to race, to recover, to race again, and to win.
You see hotel rooms, roads, that wheel of the rider in front of you, the massage table, the food halls and the elevators. It’s the same picture ‘recycled’ day after day. That’s the irony. Go somewhere new, to see the same thing again and again.
I have been to Rome twice, yet have never seen the Colosseum. In Turkey, we finished a stage at the famous natural salt baths we’d all seen plastered across Instagram.

It’s a bleak picture, and to an extent a correct one. I’m currently (this post will probably be written in multiple locations) sitting at the airport in Marseille (the final touches to this post were written six weeks later). Indeed my trip to get here was:
1. 1hr drive from Vitoria to Bilbao
2. 2hr flight to Charles de Gualle
3. Grab bags and take a 90min bus across Paris to Orly Airport
4. Spend 1hr rechecking in bags (always a massive hassle when bike bags are involved)
5. 1hr flight to Marseille
6. Bus from Airport to the main train station.
7. Underground train to near hotel

I spent four nights here (Marseille); however, beyond the travel to and from the airport, riding along (the stunning!!) race course and two nights out for dinner, my view was almost uniformly the wall of my dormitory styled room at the ‘Ibis Budget Hotel,’ with the quiet punctuated by the parochial exuberance of the French Tour de France commentary team. 

These ‘vanilla’ surroundings of my tiny room wouldn’t have looked out of place in any country- TV, white walls, white sheets, a rubbish bin, and not much else. It is not the image of ‘travel,’ rather ‘work.’ The tourists desire for exploration clashes with the necessity of ‘putting ones feet up,’ rest, sleep etc- these are a constant before races. I am not alone in spending upwards of 18hrs a day lying in bed, nervously searching for any adverse sign (both muscular and health) that could derail my upcoming race. The paradox of triathlon travel is that in travelling to new and exotic (or at least different) places, we find (and seek) the same culturally-neutral environment, eating the same plain (and safe) western food, and sleeping in the same small lifeless rooms. 
Our room in Latvia- my roommate Sascha is in his running shorts BTW :-)

As Phealen expands:
The racing world is so far removed from the context of our location. Our concerns usually only deal with the race route: the hills, the sprints, and the distance of the stage. We think of the hotels and the food. We simply race and then move on.

This desolate picture of triathlon travel is incomplete- it tells only one half of the story that fits within a broader narrative of the joys, challenges and especially- the inimitability of travelling and racing as a professional athlete. Moreover, the (long) periods of monotony, staring into the bland walls of a hotel room, are contrasted with the brief, but uniquely intense experiences unique to racing. It’s a privilege exclusive earned- hard work and toil are the gateways to this experience. Only by qualifying for, and then valuing a race enough to make these aforementioned sacrifices, gives you the unique perspective of a ‘racer.’

One experience that stuck out was the race briefing for the Burgas ITU European Cup in June. Burgas is Bulgaria’s sixth largest city- apart from the tourist strip near the beach, clearly little had changed since the fall of the Soviet Union. 
The view from my room in Bulgaria

The race briefing is compulsory, it is the first time that athletes generally will see each other pre-race, everyone invariably ends up sizing each other up- who is looking fit or fat, and who is playing mind games (I’ve been told of one story when an Olympic Gold medallist sauntered into race briefing with a coffee and a newspaper- he read the paper the whole way through briefing). Back to Bulgaria-- once the race briefing finished, us athletes were instructed to go from floor 3 to the top floor (14 off memory) to pick up our race packets. This was easier said than done, there was only one extremely small lift and accompanied by an equally tight circular staircase. 

We (James Chronis, Dylan Evans, some Danish guy and I) took off out of the briefing at a similar pace to what we would do when starting the run in a race, managing to get to the lift first- clearly in (good-humoured) spite, someone had pressed the elevator button on every floor meaning we were trailing the faster stair climbers. By the time we had got to the top there was a line of athletes at least 70 long, we were only allowed to go into the room one at a time (each person took at least one if not two minutes to process everything before the next person could come in). In farcical scenes, there was a queue of athletes (including Olympians) sitting on a narrow circular staircase five floors deep, waiting to pick up our race numbers etc, in Bulgaria’s sixth largest city, bonding over the absurdity of the situation.

Secondly, the intensity of emotions in the days, but especially hours before an ITU race is unlike anything I have done. I had a mid-season 5i50 (non-drafting Olympic distance race run by Ironman Corporation), Sarah Lester and I both remarked that even though this was a professional race, with a double ITU Long Course World Champion in the field to boot, compared to an ITU event, this felt like a local Sunday Gatorade race. The ‘athlete lounge,’ (quick digression) ‘lounge’ is a lose term, in Mauritius it was a small tent, in the Philippines, said ‘lounge’ was barely larger than a family-sized beach tent; regardless, in Riga (Latvia) the athlete lounge was an underground car park. On one hand we had 40 or so female athletes who had just raced, and were getting changed (the eastern-Europeans have quite a liberal attitude towards nudity) and doing their usual debrief with their fellow athletes. Their endorphin-induced exuberance contrasted us males, who all looked like we were attending a funeral. It is in these pre-race moments that any self-awareness/inhibitions dissipate in a sea of race-induced anxiety, self-doubt, and adrenalin. The typical pre-race procedure is that every athlete is introduced in order of his or her ranking; from there they choose their position on the pontoon. If it is a full field (75) this process can take an (especially from the athletes perspective) agonisingly long time! ITU, in their infinite wisdom have a special soundtrack just to assuage the risk of any athlete being in a ‘stable’ mental condition pre-race- essentially it is a drum-beat pulsating at a tempo to mimic a heartbeat.

Standing on the pontoon, looking around you, waiting for others to take their place, the sadistic drum-beat tone in the background, athletes peeing in their tri-suits (and not giving a stuff whether anyone sees)— the previous hours, pre, during, and immediately post-race more than account for those days of pre-race monotony. 

Where others search for such an ‘intensity’ through artificial means (alcohol/drugs)- in triathlon one cannot avoid being engulfed in them, sharing this organic experience with people who have gone through similar processes and sacrifices to reach this point- there is no need for alcohol to lubricate the environment, to bring people together. Looking at all the athletes after the race you would think the whole field had known each other for years, and were all close friends.

So what is the point I am trying to make? In a rather rambling way, it can probably be best summarised three-fold:

1. The paradox of triathlon travel is that in travelling to new and exotic locations, we invariably find ourselves in the same ‘vanilla’ environment, in cheap/small 3-star western hotels, eating the same plain food and watching the same TV shows on our laptops. The demands of racing mandate this search for safe familiarity.

2.  In spite of this, the experiences of racing, and the hours surrounding it, are unique to that of a professional triathlete. The intensity of emotions and the bonds of fellow athletes’ shared experiences make such travel so rewarding and exhilarating.

3.   The uniqueness of triathlon travel is further underscored by the people one travels with, and race against. The intensity of emotions is the most pure and organic, there is no need for any artificial help- we could be anywhere in the world (and trust me, they find some weird places to put on races!). Without these shared bonds of fellow athletes, no matter how exotic and exciting the location- the experience of racing would be nowhere near as exhilarating, intense and, in hindsight- rewarding.

I’ll end with Phealan’s closing lines:
We may not travel as travel is usually intended, but the rewards are still there- in these glimpses, these flashes- flashes that stay with you forever. And if you make the effort, if you look up from the road now and then, there is always something to see. THIS is racing!   

10 Weeks in Brisbane

10 Weeks in Brisbane

Back in December my plan for 2015 was set in my mind. I would finish my Masters degree in April, do some work experience and maybe travel until the start of second semester and then resume studies, either doing a PhD or another masters (in Journalism)…all in Melbourne. I was 74kgs (I’, 66-67kg now) had swum 3ks in three months, and was seemingly content with a sedentary/moderatley-unhealthy lifestyle; how quickly plans can change! 

A long-story plus two races later (Devonport in February and Mooloolaba in mid-March) I found myself in a share-house 150m away from my new squads training base in Carina, Brisbane: the Clem Jones Centre. On one hand uprooting myself from Melbourne and joining a new squad (I have only ever been with EnduranceTeam) appeared a massive move; however, with former training-partners (let alone good friends) Sarah Lester and Nick Mcguire, plus Sascha Bondarenko who I swam with in 2013 already up there, the move couldn’t have been an easier process all things considered. 

In the interests of brevity and readability I have written everything in dot-points:


  1. The Share House

Rule number one for me when moving up north was to find a house as close as possible to the centre. Within an hour of searching at flatmates.com.au I had committed to a share house only a ‘one-song walk’ away from the centre. By pure chance the lease expired on the same week I would be heading to Europe. I shared the house with two girls, Mandy a 36yo divorcee/banker/amatuer guitarist/lover of red-rooster and Mary a 29yo Kiwi/Rugby fanatic.

It's funny the things you appreciate when away from home. For reasons unknown, my mum has a visceral hatred of glad-wrap, non-stick frypans and especially microwaves. As weird as it sounds, it was so nice a) not spending 10 minutes cooking my porridge, b) not spending another 10 minutes trying to scrape the remnants out of the pot c) wrapping up my food in glad-wrap not brown paper. We once got a microwave at the farm, only for mum to 'lose it.'


One downer though was near the end, when things got a little bit awkward when one of my housemates rescinded her offer to move in with her post-Europe (a full 50m down the road) as she decided that she’d actually prefer to live with the other housemate. 

2. Training
In short- very different! Over the last three years, outside of swimming 80% of my sessions (and practically all my runs) would be solo. So doing all our sessions as a group was a big change, fortunately we all get along extremely well, let alone having the benefits of having people pushing you in every session (or just as important, telling you to slow down on the easy runs).

The step up in volume and really professionalism (this is no poor reflection on my old squad, rather unlike that, everyone in the ‘Pro Squad,’ was that- a full-time triathlete with no other distractions) was huge. Easy training is done very easy- our easy runs are around 5.20min/k pace as opposed to my usual 4.40’s. Considering there are 3 days a week when we have 2x1hr runs, my legs (i.e. calves) appreciated that. Post-Phillipines swimming has been a major focus.

With no racing to distract us, May ended up being the hardest month of training I've ever done. Rest days, whilst welcome are feared for what will follow :-) Highlighting this, I had two days out of the water, indeed I was just shy of cracking 40ks in the pool on the first week, and that was still with 293ks on the bike and 86ks running. There is no one session that is 'brutal' per se, rather the training is a steady and consistent accumulation of load that creeps up on you.

I am looking forward to putting the hard-work into action in June, with three races this month (all in different countries)



The one (and probably only) time I let Coach Waz (who's also a physio) have a go at 'releasing' my calves. Agony would be a massive understatement. I w



3. Coffee
I think it says a lot about our squad, that after spending the morning (frequently 3-4hrs worth) together, the first thing we do is go and have breakfast/coffee together. Backstreet Espresso makes up for it’s average long-blacks with ridiculously friendly service; especially like it when one of the baristas forgot my name and I got two free coffees as an apology! Jacu Espresso has the best long-blacks (#blackcoffeeonly- yes it’s a thing :-) even though everyone else is either latte or macchiato drinkers) in Brisbane. 

Our bikes lined up in-front of Backstreet Espresso


4. The Weather
Triathletes are a bit like farmers- we actually enjoy talking about the weather! As a heavy sweater (like really heavy) the summer months were not appreciated. I’d get out of the car and would find my whole top sticking to me- to stave off embarrassment, do not wear light coloured casual tops! As the weather turned to ‘winter’ (by Queensland standards, which means late summer by Melbourne standards) the threat of unintended sweat stains abated (somewhat). It’s actually the best time of year in Qld, as whilst it might be cold in the morning, there is almost never a cloud in  the sky. Coming back to Melbourne this week makes me realise how spoilt I was up there, and how soft I’ve become now (writing this with four layers on).




5. New Bikes: My trusty 2009 model Specialized Transition has been by my side ever since I picked it up in 2010 on the way to the Doctors; tests at the doctors showed I had glandular fever so I couldn’t ride the bike for two months. Similarly I’ve had the same model road bike since 2011, whilst both bikes have been amazing it was time for an upgrade. After quite a lengthy/complicated process, I was lucky enough to be able to throw my leg over two Scott Bikes: the Plasma 4 Time Trial and the Addict Team Edition. The first feels fast and stiff, and most importantly looks fast :-) I’ve never really enjoyed riding TT bikes outside of races, this will definitely change now. In regards to the road bike, the first impression is LIGHT!! Indeed the frame, fork and wheels alone are 500g lighter than my older bike. Weight mightn’t make that much of a difference in terms of pure speed, but it makes for a much livelier ride. In one word this bike is ‘snappy.’ Also riding an electronic groupset is simply mindblowing! Shifting is always perfect, there is no lag, no issue with changing into bad combinations of gears, or doing so under load. Most importantly it looks good! I love the bright colour combination, it definitely sticks out in the sea of matte black bikes. 

(Both bikes had test saddles and the road bike had a stem 2cm too short when pictured)







6. Brisbane Awards:


Most impressive eater: Although (unfortunately) not a member of the squad, the Norwegian energiser bunny/ aka ‘Big Blu’ had the gastroenterological fitness that matched his aerobic. I’ve still got painful memories of an ‘easy’ long-ride that was precipitated by ‘Big Blu’ chowing down two family sized loafs and then proceeding to rip our legs off for 100ks, all with a smile on his face. 

He had TWO of these 



Most impressive moustache: A few of us decided to cultivate moustaches. Whereas the rest of us fell by the wayside (I shaved mine before boarding the flight to the Philippines, I didn’t want to risk a strip search. Ron was told by his mother that he looked like Hitler, which as a Jew is definitely not a good thing, and thus his was gone within a week), Nick Mcguire has proceeded doggedly on, in spite of its increasingly ginger tint and his appearance now resembling an teenage Mexican drug dealer, or those guys from Ocean’s 13 who impersonate Mexican factory workers.




Best person to go to a movie with: A drugged up (painkillers post shattering his collarbone at Auckland WTS) Ron Darmon is the ideal movie companion. When the cashier made one small mistake with someones movie ticket, he demanded we all got in free. As the cashier was to find out, it’s pretty hard to say no to an injured/semi-functioning (on account of the cocktail of painkillers) blonde-headed Isreali

Least favourite session: It says a lot about Brisbane that a public pool can go months without needing any heat. Unfortunately for me, this went a little too long through March for my bodies liking- I’m as competent as dealing with cold water as I am singing- deplorable. I spent all of 2013 swimming in a pool that was 30c, and the Bond Uni pool of 2014 was comfortably warm. A couple of those early weeks in Brisbane pre-pool heating were insufferable. You know you are cold when your teeth are chattering during a main set! Just to rub salt in the wound, everyone else was fine.

If I can sprint as fast in training/end of a race as I can from the pool to the hot shower- I will be a happy man!

Ice Baths after cold swims :-(

Favourite Session: There is something about the Saturday evening run that I love. I am not sure if its the idea of doing something that I love, which is also ‘wholesome,’ whilst others prepare, or are settling into a night of heavy drinking. We generally finish with the sun setting over the pool- it’s stunning. 



Specifically I had a hard solo session of a 60min run with 4x4mins (2min jog reco) at 5k pace, with the first and last 2mins of the whole set slightly faster than 5k pace (to mimic racing). First it was so nice to run hard again, even before Philippines I only had one truly ‘hard’ run, on account of being cautious with the calves and sickness ruling me out of two key 10x1k sessions. Second, there was something really atmospheric giving myself a good flogging around a park, with the sun setting dodging people walking their dogs; it kinda reminded me of that Jan Frodeno training day video where he is doing a track set with at dusk (obviously I was running A LOT slower).


7.Onwards to Europe (actually I am already in Europe, but I needed some jet lag-induced insomnia to provide the necessary time to finish this post)
On the 31st I leave Australia for just shy of four months, three based in Vittoria-Gastiez in northern Spain, and then a few weeks in Canada. At this stage my race program has me competing in Mauritius (June 7) and Bulgaria (Burgas June 21) with planned races in Latvia, Estonia, Spain, Czech Republic and Canada. Excited is an understatement!!! 

I am less excited about the prospect of lugging two bikes around the world. Indeed my first week of travel my flights are:
1.Melbourne-Dubai
2.Dubai-London
3.London-Bilbao
Three Days in Vittoria
4. Bilbao-London
5. London-Mauritius
Four days in Mauritius for the race
6. Mauritius-London
7. London-Bilbao 

I’ve loaded up the iPad with movies, invested in a pair of soundproof headphones (i.e. my ‘f-off headphones!’ I am an antisocial flyer) and a Qantas Club Membership. 

Best travel investment



Looking forward to the next few months, till then :-)



ITU Subic Bay Asian Cup- My first 'professional' race



ATC Subic Bay Asian Cup Triathlon



Generally the idea is to finish a race and then attempt to write a race report in the immediate aftermath. I think submitting this, and thus fulfilling the requirements of my Masters (in International Relations) degree is na acceptable excuse for this race report being 10 days late. Even after finishing this off, the joy (and cathartic nature) of writing is still there; the proof-reading, not. Apologies in advance :-)
It’s 9.30pm- around 28 degrees Celsius- four of us (plus our driver) have somehow crammed bike bags and bodies (something resembling the game ‘Twister’ on wheels) into a rickety old van and we are dodging and weaving our way through the streets of Manilla. To think that barely 48hrs ago I was sitting by the pool at training in an absolute ‘state’ as my application for a professional license was sitting there unanswered after nearly six weeks- how things can change, and quickly at that!


Travel- After some very last minute travel planning I was mercifully seated next to two small Fillipino grandmothers rather than the seedy obese man in a white singlet sitting directly behind me. After multiple delays (on account of a once in a generation storm in Sydney) we landed in Manilla at 8.30pm exhausted! But that was only just the start of our trip. We loaded into three vans and began the 160k trip to Subic Bay. Manilla is the most densely populated city in the world; and boy did we know it! We went 4k’s in the first hour. Road rules were considered a mere annoyance- driving was like a motorised version of the Hunger Games. 4.5hrs later we eventually arrived- 23.5hrs door to door. The relief of finally being able to sleep in a comfortable bed was short-lived, during the night my room had three calls, with the last at 5.45am (a wake-up call for ‘Rodger’)

Travelling with these nuffies ;-) part 1: Dylan looking like an unaccompanied primary school student
Travelling with these nuffies ;-) part 2: Sascha and his compression socks
The highly appetising dinner on our flight to Manilla


We passed a flower market on our way to Subic- this is around 10pm

Our bus/crew

The Pool- There was one blight of this trip, that was the security guard of the pool. One nice thing about travel is that by and large things are cheaper than they are back in Australia. Gatorades in the Philippines were $1.50, 1L bottles were less than $3. Many of us would go to the local Japanese restaurant down the road and have two bowls of rice and chicken Teriyaki for less than $10. So you can imagine our surprise when we were told it would cost 220 pesos ($8) for one swim…especially since the prices advertised were 150 pesos. Clearly there was a ‘foreigner tax.’ Each day there would be the usual argument with the security guard about the exorbitant cost. To the point that on one day he threatened to call the police on ‘James’ and ‘Jackson’ (i.e. Sascha and I’s horridly thought of pseudonyms). The attended never provided change even though his wallet (where the money went….sus!!!) was stuffed with notes.

Pre-Race- The days leading up to the race was a blur of training followed by coffee, walks down to the ‘Harbour Point’ shopping centre and our afternoon naps (triathletes sleeping habits are similar to newborns). Riding in the Philippines is quite an ‘experience,’ although I never felt unsafe. Road rules (and especially adhering to ones own lane) might be mere guides for drivers, unlike Australia they were never aggressive towards us. One really cool aspect was that Subic Bay is a U.S. naval base, so we had transport planes flying (and landing) overhead and we saw some Marines parachute into the water. 
My pre-races nerves were surprisingly pretty good, nearly every race I had done over the last two years had been geared to my pro-license, a result-oreintated outlook is not healthy/sustainable. This time I had nothing to lose and no expectations of certain results. Instead my expectations revolved around certain ‘processes,’ you can’t control the result, but you can control how you approach and execute a race; it is a much healthier mindset. The pre-race descended into a slight farce when we were told that for safety reasons we would not dive-starting off the pontoon as the water was barely waist height. That seemed appropriate—slight problem! It was a two lap swim and we would have to dive off the pontoon for the second lap! Also we were told there would be no swim warmup as would start as soon as the sun came up, so in effect we couldn't even do a practice dive to ascertain whether or not we’d break our necks by diving into the shallow water.

The splinters still in my foot two days later

Race Morning- Our alarms were set for 3.20am, dangerously near the threshold between having an early morning and a late night. Because of the heat and humidity at Subic (the fastest run split last year was 34minutes) we would start at 5.30am, basically as soon as there was some slither of sunlight. The social/relaxed atmosphere of the last few days had gradually hardened, so by race morning breakfast was largely in silence. I stuck to my familiar dish of garlic rice before heading down into the race site. 
Ignoring the yesterday’s race briefing the majority of the athletes went for a warmup swim, even though visibility was terrible. Just as I was about to exit the water I stood on something spikey, jumping out of the water it felt, and looked, as though I had ten splinters in my foot. My final minutes before we were assembled were spent madly clawing at my foot trying to rip these things out- I had only partial success.

Apparently I was representing the great country of Uzbekistan




Swim- Being ranked last (39th) was a considerable disadvantage to what was already my weakest leg. The first buoy was a 45 degree turn to the left and it was directly in line with the person further to the left. I was furthest to the right (about 35m away from no.1) on a pontoon that angled backwards (to further rub salt into the wound). We edged our way into the water with our hands on the pontoon- the horn went off and the usual sea of arms and legs ensued. Immediately I tried to veer across to the left but by the first buoy I could already sea what would be the front pack off ahead, I was left to scrap away with some fellow backmarkers. At the end of the first lap my Signaporean mate (who provided me a nice draft for most of the swim) dived in feet first to start the second lap…I thought ‘stuff it’ I might as well risk a dive since I'm that far back :-) 
You can see what an advantage it is to be to the left- I'm the furthest on the right
Race start, closest to camera
One guy was so terrified of the shallow water he went in feet first



Bike- Onto the bike there were five of us, to my surprise when I took a turn I managed to drop the rest of my pack, for the next 5 or so K’s I rode solo, catching up and then dropping a few more riders. At the turnaround though I saw Omar Nour had put in a big effort to bridge his gap out of the water and towards me (he later told me he averaged 420w for the first 15ks, in fairness he’s a very tall guy). I decided to wait up and re-group into a bunch of 10 or so other athletes. In hindsight I rather regretted this, my strength is the bike, and the way the dynamics of the bike worked (the main group in front of us didn’t ride that hard) I could’ve bettered my eventual result if I took a gamble. The rest of the ride was quite disorderly, few people did their fair share of work, and some Uzbek athletes struggled to hold a straight line. The course was pretty flat (besides one small hill) but the uneven road and an occasional car veering onto the course still made it quite a nervous 40ks. I concentrated on downing both my bottles and two gels as I could already feel the heat and humidity building. We entered T2 1.20m down on the main pack and around 3+minutes on a front pack of 8, they had worked hard on the bike.
on the front
I love this photo 'godspeed' 

Run- We all ran out of T2 at a solid clip, and to my relief my legs were feeling quite good. Fellow Aussie (and now a member of our squad up in Brisbane) Tim George took off in what was to be the second fastest run of the day while a group of three formed behind him: Me, a Taiwanese and Japanese guy. We worked well together for the first four K’s, even sharing our water bottles if one of us missed out on one. By now the temperature had passed 30 degrees with humidity in the 70s- it was pretty uncomfortable out there. 
My run training had been very interrupted over the last three weeks, having missed a week of running with a very nasty blister and then having an illness right after that. To this end I had missed both of our key run sessions. By the 6k mark I started to fade- the ‘elastic’ broke and I was dropped by my running companions. A further K down the road I was also passed by local boy John ‘Rambo’ Chicano who would put in a big negative split for the run.
Early stages of the run


Finish- I crossed the line in a 1.56:08hr in 20th position. For my first ITU race I was very pleased. It’s been a long journey to this day. In mid-December I was 73kgs (I raced at 66) had not swum/run in three months, and was quite comfortable with the fact that I had quit the sport- the turnaround couldn’t be greater. I jumped into the ice-baths with the others and downed more bottles of water/gatorade than I could count. 
The Carina Leagues Triathlon Club (Bryce in the yellow raced the day before in the Junior Division)


Other Points:


Post-race evening run with John 'Rambo' Chicano- he pipped me at the line and also set a Filipino OD record for fastest ever time.
  1. Never share an EXTRA large pizza with a girl- waiting nearly 90mins for one of these to come out, I downed this pizza before I realised that my stomach was about to explode. Didn’t eat again for another 24hrs I was that full.
  2. It was so nice to have Lucy and her family there to watch me, they woke up at 1.30am to make the drive to Subic. Lucy has basically been my second mum, being at the house since the day I was born. She's had to put up with a lot over the years, including when dad got a little excited and bought me real (instead of plastic) handcuffs for my 5th birthday, end result was that Lucy was handcuffed to the oven with me refusing to let her free. It was pure coincidence that she was on holiday back home at the same time I was racing, to have a friendly face there meant so much!
     
  3. The journey back to Manilla was even more hectic than our one there. Our driver (who had two thumbs) blasted some of the dirtiest ‘bangers’ music at full volume for the whole trip.
  4. My neighbour on the flight home watched movies for the whole trip..without headphones. I offered him mine to no avail.
  5. The Subic Bay nightlife definitely catered for U.S. sailors who've been on ships (away from females) for months.
  6. Three of us were stopped mid run by policeman- only to be asked if we were Marines and then to have our picture taken with said police officer.
  7. I think it says a lot about our squad, that even after spending a week living with each other, the first thing we do the next day (on our rest day) is grab coffee together. 
When I say we rode near a U.. army base, I mean very near!

This came in our athlete bags- now thats a great way to risk a doping ban

This guy ate the whole meal with both his earphones in!



Chaos at Manilla aiprort, this was the que to just get inside the airport