The unique challenges, experiences and paradoxes of travelling for triathlon


Let’s start this post with some statistics (courtesy of logging all my flights into ‘App in the Air)- bare in mind that I had only one domestic flight from January to April and apart from a return trip to the Philippines, all my international trips have been since May 31. So far this year:
·      Countries visited: 12
·      Airports frequented: 18
·      Airlines patronised: 9
·      Types of aircraft flown: 11
·      Boarding passes: 35
·      Kilometres travelled by air: 93,310
This is what my first week in Europe looked like
Travel is often (especially describing events past) romanticised; the opportunities of meeting new people, engaging different cultures and (using the old cliché) ‘broadening ones horizons.’ Yes travel is exciting and (mostly) very enjoyable; however, there is often a tendency to become overly mawkish when reflecting on ones adventures.  

Why so down? Why write about travel? Three reasons:

2.  To address the misconception that triathlon is some sort of junket for those seeking to accrue status credits/frequent flyer points, (#roadtoplatinum) whilst avoiding ‘real hard work.’ Triathlon travel is not some sort of clever ruse to have a ‘fun’ sightseeing experience inconveniently punctuated by a race.

3. To give an insight to the unique intensity of emotions, punctuated by long stretches of boredom and ‘sameness,’ that characterises racing in locations away from home.
Vuelling Airlines takes the award for the smallest gap between rows

In sum, having the opportunity to travel the world is an opportunity I am extremely grateful for; however, it comes with its unique difficulties and perspectives- and is far from the misconception of a low-stress gravy train that some people outside of the sport characterise it as. 


‘Vanilla Travel’ the uniformity of food/accommodation and the isolation that is triathlon travel. As Adam writes:
When you travel to race it can feel like you are ‘missing out’ on seeing the very country you came to race in. You don’t have the luxury of free time. You’re not there to see the place – you’re there to work: to race, to recover, to race again, and to win.
You see hotel rooms, roads, that wheel of the rider in front of you, the massage table, the food halls and the elevators. It’s the same picture ‘recycled’ day after day. That’s the irony. Go somewhere new, to see the same thing again and again.
I have been to Rome twice, yet have never seen the Colosseum. In Turkey, we finished a stage at the famous natural salt baths we’d all seen plastered across Instagram.

It’s a bleak picture, and to an extent a correct one. I’m currently (this post will probably be written in multiple locations) sitting at the airport in Marseille (the final touches to this post were written six weeks later). Indeed my trip to get here was:
1. 1hr drive from Vitoria to Bilbao
2. 2hr flight to Charles de Gualle
3. Grab bags and take a 90min bus across Paris to Orly Airport
4. Spend 1hr rechecking in bags (always a massive hassle when bike bags are involved)
5. 1hr flight to Marseille
6. Bus from Airport to the main train station.
7. Underground train to near hotel

I spent four nights here (Marseille); however, beyond the travel to and from the airport, riding along (the stunning!!) race course and two nights out for dinner, my view was almost uniformly the wall of my dormitory styled room at the ‘Ibis Budget Hotel,’ with the quiet punctuated by the parochial exuberance of the French Tour de France commentary team. 

These ‘vanilla’ surroundings of my tiny room wouldn’t have looked out of place in any country- TV, white walls, white sheets, a rubbish bin, and not much else. It is not the image of ‘travel,’ rather ‘work.’ The tourists desire for exploration clashes with the necessity of ‘putting ones feet up,’ rest, sleep etc- these are a constant before races. I am not alone in spending upwards of 18hrs a day lying in bed, nervously searching for any adverse sign (both muscular and health) that could derail my upcoming race. The paradox of triathlon travel is that in travelling to new and exotic (or at least different) places, we find (and seek) the same culturally-neutral environment, eating the same plain (and safe) western food, and sleeping in the same small lifeless rooms. 
Our room in Latvia- my roommate Sascha is in his running shorts BTW :-)

As Phealen expands:
The racing world is so far removed from the context of our location. Our concerns usually only deal with the race route: the hills, the sprints, and the distance of the stage. We think of the hotels and the food. We simply race and then move on.

This desolate picture of triathlon travel is incomplete- it tells only one half of the story that fits within a broader narrative of the joys, challenges and especially- the inimitability of travelling and racing as a professional athlete. Moreover, the (long) periods of monotony, staring into the bland walls of a hotel room, are contrasted with the brief, but uniquely intense experiences unique to racing. It’s a privilege exclusive earned- hard work and toil are the gateways to this experience. Only by qualifying for, and then valuing a race enough to make these aforementioned sacrifices, gives you the unique perspective of a ‘racer.’

One experience that stuck out was the race briefing for the Burgas ITU European Cup in June. Burgas is Bulgaria’s sixth largest city- apart from the tourist strip near the beach, clearly little had changed since the fall of the Soviet Union. 
The view from my room in Bulgaria

The race briefing is compulsory, it is the first time that athletes generally will see each other pre-race, everyone invariably ends up sizing each other up- who is looking fit or fat, and who is playing mind games (I’ve been told of one story when an Olympic Gold medallist sauntered into race briefing with a coffee and a newspaper- he read the paper the whole way through briefing). Back to Bulgaria-- once the race briefing finished, us athletes were instructed to go from floor 3 to the top floor (14 off memory) to pick up our race packets. This was easier said than done, there was only one extremely small lift and accompanied by an equally tight circular staircase. 

We (James Chronis, Dylan Evans, some Danish guy and I) took off out of the briefing at a similar pace to what we would do when starting the run in a race, managing to get to the lift first- clearly in (good-humoured) spite, someone had pressed the elevator button on every floor meaning we were trailing the faster stair climbers. By the time we had got to the top there was a line of athletes at least 70 long, we were only allowed to go into the room one at a time (each person took at least one if not two minutes to process everything before the next person could come in). In farcical scenes, there was a queue of athletes (including Olympians) sitting on a narrow circular staircase five floors deep, waiting to pick up our race numbers etc, in Bulgaria’s sixth largest city, bonding over the absurdity of the situation.

Secondly, the intensity of emotions in the days, but especially hours before an ITU race is unlike anything I have done. I had a mid-season 5i50 (non-drafting Olympic distance race run by Ironman Corporation), Sarah Lester and I both remarked that even though this was a professional race, with a double ITU Long Course World Champion in the field to boot, compared to an ITU event, this felt like a local Sunday Gatorade race. The ‘athlete lounge,’ (quick digression) ‘lounge’ is a lose term, in Mauritius it was a small tent, in the Philippines, said ‘lounge’ was barely larger than a family-sized beach tent; regardless, in Riga (Latvia) the athlete lounge was an underground car park. On one hand we had 40 or so female athletes who had just raced, and were getting changed (the eastern-Europeans have quite a liberal attitude towards nudity) and doing their usual debrief with their fellow athletes. Their endorphin-induced exuberance contrasted us males, who all looked like we were attending a funeral. It is in these pre-race moments that any self-awareness/inhibitions dissipate in a sea of race-induced anxiety, self-doubt, and adrenalin. The typical pre-race procedure is that every athlete is introduced in order of his or her ranking; from there they choose their position on the pontoon. If it is a full field (75) this process can take an (especially from the athletes perspective) agonisingly long time! ITU, in their infinite wisdom have a special soundtrack just to assuage the risk of any athlete being in a ‘stable’ mental condition pre-race- essentially it is a drum-beat pulsating at a tempo to mimic a heartbeat.

Standing on the pontoon, looking around you, waiting for others to take their place, the sadistic drum-beat tone in the background, athletes peeing in their tri-suits (and not giving a stuff whether anyone sees)— the previous hours, pre, during, and immediately post-race more than account for those days of pre-race monotony. 

Where others search for such an ‘intensity’ through artificial means (alcohol/drugs)- in triathlon one cannot avoid being engulfed in them, sharing this organic experience with people who have gone through similar processes and sacrifices to reach this point- there is no need for alcohol to lubricate the environment, to bring people together. Looking at all the athletes after the race you would think the whole field had known each other for years, and were all close friends.

So what is the point I am trying to make? In a rather rambling way, it can probably be best summarised three-fold:

1. The paradox of triathlon travel is that in travelling to new and exotic locations, we invariably find ourselves in the same ‘vanilla’ environment, in cheap/small 3-star western hotels, eating the same plain food and watching the same TV shows on our laptops. The demands of racing mandate this search for safe familiarity.

2.  In spite of this, the experiences of racing, and the hours surrounding it, are unique to that of a professional triathlete. The intensity of emotions and the bonds of fellow athletes’ shared experiences make such travel so rewarding and exhilarating.

3.   The uniqueness of triathlon travel is further underscored by the people one travels with, and race against. The intensity of emotions is the most pure and organic, there is no need for any artificial help- we could be anywhere in the world (and trust me, they find some weird places to put on races!). Without these shared bonds of fellow athletes, no matter how exotic and exciting the location- the experience of racing would be nowhere near as exhilarating, intense and, in hindsight- rewarding.

I’ll end with Phealan’s closing lines:
We may not travel as travel is usually intended, but the rewards are still there- in these glimpses, these flashes- flashes that stay with you forever. And if you make the effort, if you look up from the road now and then, there is always something to see. THIS is racing!   

10 Weeks in Brisbane

10 Weeks in Brisbane

Back in December my plan for 2015 was set in my mind. I would finish my Masters degree in April, do some work experience and maybe travel until the start of second semester and then resume studies, either doing a PhD or another masters (in Journalism)…all in Melbourne. I was 74kgs (I’, 66-67kg now) had swum 3ks in three months, and was seemingly content with a sedentary/moderatley-unhealthy lifestyle; how quickly plans can change! 

A long-story plus two races later (Devonport in February and Mooloolaba in mid-March) I found myself in a share-house 150m away from my new squads training base in Carina, Brisbane: the Clem Jones Centre. On one hand uprooting myself from Melbourne and joining a new squad (I have only ever been with EnduranceTeam) appeared a massive move; however, with former training-partners (let alone good friends) Sarah Lester and Nick Mcguire, plus Sascha Bondarenko who I swam with in 2013 already up there, the move couldn’t have been an easier process all things considered. 

In the interests of brevity and readability I have written everything in dot-points:


  1. The Share House

Rule number one for me when moving up north was to find a house as close as possible to the centre. Within an hour of searching at flatmates.com.au I had committed to a share house only a ‘one-song walk’ away from the centre. By pure chance the lease expired on the same week I would be heading to Europe. I shared the house with two girls, Mandy a 36yo divorcee/banker/amatuer guitarist/lover of red-rooster and Mary a 29yo Kiwi/Rugby fanatic.

It's funny the things you appreciate when away from home. For reasons unknown, my mum has a visceral hatred of glad-wrap, non-stick frypans and especially microwaves. As weird as it sounds, it was so nice a) not spending 10 minutes cooking my porridge, b) not spending another 10 minutes trying to scrape the remnants out of the pot c) wrapping up my food in glad-wrap not brown paper. We once got a microwave at the farm, only for mum to 'lose it.'


One downer though was near the end, when things got a little bit awkward when one of my housemates rescinded her offer to move in with her post-Europe (a full 50m down the road) as she decided that she’d actually prefer to live with the other housemate. 

2. Training
In short- very different! Over the last three years, outside of swimming 80% of my sessions (and practically all my runs) would be solo. So doing all our sessions as a group was a big change, fortunately we all get along extremely well, let alone having the benefits of having people pushing you in every session (or just as important, telling you to slow down on the easy runs).

The step up in volume and really professionalism (this is no poor reflection on my old squad, rather unlike that, everyone in the ‘Pro Squad,’ was that- a full-time triathlete with no other distractions) was huge. Easy training is done very easy- our easy runs are around 5.20min/k pace as opposed to my usual 4.40’s. Considering there are 3 days a week when we have 2x1hr runs, my legs (i.e. calves) appreciated that. Post-Phillipines swimming has been a major focus.

With no racing to distract us, May ended up being the hardest month of training I've ever done. Rest days, whilst welcome are feared for what will follow :-) Highlighting this, I had two days out of the water, indeed I was just shy of cracking 40ks in the pool on the first week, and that was still with 293ks on the bike and 86ks running. There is no one session that is 'brutal' per se, rather the training is a steady and consistent accumulation of load that creeps up on you.

I am looking forward to putting the hard-work into action in June, with three races this month (all in different countries)



The one (and probably only) time I let Coach Waz (who's also a physio) have a go at 'releasing' my calves. Agony would be a massive understatement. I w



3. Coffee
I think it says a lot about our squad, that after spending the morning (frequently 3-4hrs worth) together, the first thing we do is go and have breakfast/coffee together. Backstreet Espresso makes up for it’s average long-blacks with ridiculously friendly service; especially like it when one of the baristas forgot my name and I got two free coffees as an apology! Jacu Espresso has the best long-blacks (#blackcoffeeonly- yes it’s a thing :-) even though everyone else is either latte or macchiato drinkers) in Brisbane. 

Our bikes lined up in-front of Backstreet Espresso


4. The Weather
Triathletes are a bit like farmers- we actually enjoy talking about the weather! As a heavy sweater (like really heavy) the summer months were not appreciated. I’d get out of the car and would find my whole top sticking to me- to stave off embarrassment, do not wear light coloured casual tops! As the weather turned to ‘winter’ (by Queensland standards, which means late summer by Melbourne standards) the threat of unintended sweat stains abated (somewhat). It’s actually the best time of year in Qld, as whilst it might be cold in the morning, there is almost never a cloud in  the sky. Coming back to Melbourne this week makes me realise how spoilt I was up there, and how soft I’ve become now (writing this with four layers on).




5. New Bikes: My trusty 2009 model Specialized Transition has been by my side ever since I picked it up in 2010 on the way to the Doctors; tests at the doctors showed I had glandular fever so I couldn’t ride the bike for two months. Similarly I’ve had the same model road bike since 2011, whilst both bikes have been amazing it was time for an upgrade. After quite a lengthy/complicated process, I was lucky enough to be able to throw my leg over two Scott Bikes: the Plasma 4 Time Trial and the Addict Team Edition. The first feels fast and stiff, and most importantly looks fast :-) I’ve never really enjoyed riding TT bikes outside of races, this will definitely change now. In regards to the road bike, the first impression is LIGHT!! Indeed the frame, fork and wheels alone are 500g lighter than my older bike. Weight mightn’t make that much of a difference in terms of pure speed, but it makes for a much livelier ride. In one word this bike is ‘snappy.’ Also riding an electronic groupset is simply mindblowing! Shifting is always perfect, there is no lag, no issue with changing into bad combinations of gears, or doing so under load. Most importantly it looks good! I love the bright colour combination, it definitely sticks out in the sea of matte black bikes. 

(Both bikes had test saddles and the road bike had a stem 2cm too short when pictured)







6. Brisbane Awards:


Most impressive eater: Although (unfortunately) not a member of the squad, the Norwegian energiser bunny/ aka ‘Big Blu’ had the gastroenterological fitness that matched his aerobic. I’ve still got painful memories of an ‘easy’ long-ride that was precipitated by ‘Big Blu’ chowing down two family sized loafs and then proceeding to rip our legs off for 100ks, all with a smile on his face. 

He had TWO of these 



Most impressive moustache: A few of us decided to cultivate moustaches. Whereas the rest of us fell by the wayside (I shaved mine before boarding the flight to the Philippines, I didn’t want to risk a strip search. Ron was told by his mother that he looked like Hitler, which as a Jew is definitely not a good thing, and thus his was gone within a week), Nick Mcguire has proceeded doggedly on, in spite of its increasingly ginger tint and his appearance now resembling an teenage Mexican drug dealer, or those guys from Ocean’s 13 who impersonate Mexican factory workers.




Best person to go to a movie with: A drugged up (painkillers post shattering his collarbone at Auckland WTS) Ron Darmon is the ideal movie companion. When the cashier made one small mistake with someones movie ticket, he demanded we all got in free. As the cashier was to find out, it’s pretty hard to say no to an injured/semi-functioning (on account of the cocktail of painkillers) blonde-headed Isreali

Least favourite session: It says a lot about Brisbane that a public pool can go months without needing any heat. Unfortunately for me, this went a little too long through March for my bodies liking- I’m as competent as dealing with cold water as I am singing- deplorable. I spent all of 2013 swimming in a pool that was 30c, and the Bond Uni pool of 2014 was comfortably warm. A couple of those early weeks in Brisbane pre-pool heating were insufferable. You know you are cold when your teeth are chattering during a main set! Just to rub salt in the wound, everyone else was fine.

If I can sprint as fast in training/end of a race as I can from the pool to the hot shower- I will be a happy man!

Ice Baths after cold swims :-(

Favourite Session: There is something about the Saturday evening run that I love. I am not sure if its the idea of doing something that I love, which is also ‘wholesome,’ whilst others prepare, or are settling into a night of heavy drinking. We generally finish with the sun setting over the pool- it’s stunning. 



Specifically I had a hard solo session of a 60min run with 4x4mins (2min jog reco) at 5k pace, with the first and last 2mins of the whole set slightly faster than 5k pace (to mimic racing). First it was so nice to run hard again, even before Philippines I only had one truly ‘hard’ run, on account of being cautious with the calves and sickness ruling me out of two key 10x1k sessions. Second, there was something really atmospheric giving myself a good flogging around a park, with the sun setting dodging people walking their dogs; it kinda reminded me of that Jan Frodeno training day video where he is doing a track set with at dusk (obviously I was running A LOT slower).


7.Onwards to Europe (actually I am already in Europe, but I needed some jet lag-induced insomnia to provide the necessary time to finish this post)
On the 31st I leave Australia for just shy of four months, three based in Vittoria-Gastiez in northern Spain, and then a few weeks in Canada. At this stage my race program has me competing in Mauritius (June 7) and Bulgaria (Burgas June 21) with planned races in Latvia, Estonia, Spain, Czech Republic and Canada. Excited is an understatement!!! 

I am less excited about the prospect of lugging two bikes around the world. Indeed my first week of travel my flights are:
1.Melbourne-Dubai
2.Dubai-London
3.London-Bilbao
Three Days in Vittoria
4. Bilbao-London
5. London-Mauritius
Four days in Mauritius for the race
6. Mauritius-London
7. London-Bilbao 

I’ve loaded up the iPad with movies, invested in a pair of soundproof headphones (i.e. my ‘f-off headphones!’ I am an antisocial flyer) and a Qantas Club Membership. 

Best travel investment



Looking forward to the next few months, till then :-)